Berry Almond Spinach Weight Loss Smoothie

Ingredients

This is a refreshing and nutritious smoothie that’s perfect for weight loss and boosting overall wellness. The flavor is mildly sweet with earthy undertones. It starts with the subtle sweetness of berries, complemented by the nuttiness of almonds, and finishes with a cool, refreshing texture from the ice and creamy almond milk. The spinach adds a gentle green note without overpowering the taste, making it a great option even for those new to adding green to smoothies.

Coming in at only 180 calories, all the ingredients in this smoothie are low in calories and rich in nutrients, making them ideal for anyone looking to lose weight or maintain a healthy lifestyle. They also contain fiber, healthy fats, and antioxidants, helping you stay full longer while nourishing your body.

Here are some benefits of each ingredient:

Almond Milk:

Low in Calories: Unsweetened almond milk is a low-calorie, dairy-free base that adds a creamy texture without adding excess fat or sugar.
Calcium & Vitamin E: Almond milk often contains added calcium and vitamin E, which support bone health and skin protection.

Spinach:

Nutrient Dense: Spinach is high in vitamins A, C, K, iron, and magnesium while being very low in calories.
Fiber-Rich: Helps promote satiety and healthy digestion.
Detoxifying Properties: The chlorophyll in spinach helps detoxify the body and support liver function.
Daily Greens: Great way to get a serving of green vegetables into your diet.

Blueberries:

Antioxidants: Packed with antioxidants like anthocyanins that help fight inflammation and support heart health.
Digestive Support: Contains fiber that helps regulate the digestive system and keeps you feeling full.

Strawberries:

Vitamin C: Strengthens the immune system and supports skin health.
Weight Management: Low in calories and sugar but high in flavor and nutrients, ideal for a weight loss-friendly diet.

Almonds:

Healthy Fats: Almonds are a great source of monounsaturated fats that can help manage cholesterol and blood sugar.
Protein & Fiber: Help promote fullness and sustain energy throughout the day.
Crunch & Flavor: Adds a pleasant nutty depth and slight crunch when blended in this smoothie.

Ice Cubes:

Refreshing Texture: Ice gives the smoothie a cold, thick texture that’s satisfying and hydrating.
Zero Calories: Adds volume without any caloric cost making the smoothie more filling.

Directions:

To make this smoothie, start by adding the almond milk to your blender. Next, toss in the spinach, frozen blueberries, and frozen strawberries. Add the almonds and top with ice cubes. Blend starting at a low speed and gradually increase to high until all ingredients are smooth and creamy. Taste and adjust by adding more berries or a splash more almond milk if needed.

This recipe yields about one 20oz serving.

Optional Super Boosts:

Add a tablespoon of chia seeds or flaxseed for extra fiber and omega-3s
Include a scoop of protein powder to turn this into a post-workout smoothie
Drizzle a bit of honey, some maple syrup, or half a banana if you prefer a sweeter taste

Nutritional Facts (approximate):

Calories: 180
Fat: 7g
Carbohydrates: 24g (Dietary Fiber: 6g, Sugars: 12g)
Protein: 5g

Notable Vitamins & Minerals:

Vitamin K: 180–200% DV
Vitamin A: 60–70% DV
Vitamin C: 70–80% DV
Vitamin E: 40–50% DV
Folate (Vitamin B9): 20–25% DV
Calcium: 15–20% DV
Iron: 15–20% DV
Magnesium: 20–25% DV
Manganese: 40–50% DV
Potassium: 15–20% DV

This smoothie is a light, energizing choice for mornings, pre-workout fuel, or a mid-day snack that supports healthy weight management and provides a balanced mix of nutrients.