Golden Mind Fuel Smoothie

Ingredients

1 cup unsweetened almond milk

1 medium ripe banana

1 scoop vanilla protein powder

1 teaspoon maca powder

1 tablespoon peanut butter

1/4 teaspoon ashwagandha powder

½ teaspoon cinnamon

¼ teaspoon turmeric powder

A small pinch (about 1/8 teaspoon) black pepper

1 cup ice cubes

Energizing. Adaptogenic. Brain-Boosting.

The Golden Mind Fuel Smoothie is a creamy, spiced blend designed to elevate your energy, focus, and mood—all while nourishing your body with plant-based ingredients. With brain-boosting adaptogens like maca and ashwagandha, anti-inflammatory turmeric, and the creamy richness of peanut butter and banana, this smoothie is the perfect daily ritual for anyone looking to sharpen mental clarity, support stress balance, and stay fueled throughout the day.

At around 250–300 calories, it’s light enough for a snack but substantial enough to power a productive morning or recovery session. Add this to your morning routine for those days when you need to be mentally sharp. The warm notes of cinnamon, turmeric, and vanilla protein create a golden, earthy flavor with a smooth texture—and optional greens or hemp seeds add a nutritious bonus without altering the taste.

Ingredient Benefits

Unsweetened Almond Milk (1 cup):

Low-Calorie Creaminess: Adds smooth texture without added sugars or dairy.
Vitamin E & Calcium: Supports skin, bones, and cellular health.

Frozen Ripe Banana (1 medium):

Natural Sweetness & Texture: Gives body to the smoothie and balances the spices.
Potassium & B6: Supports nerve health and energy metabolism.

Vanilla Vegan Organic Protein (1 scoop):

Muscle Repair & Satiety: Keeps you full and supports lean muscle.
Flavor Base: Rounds out the spice profile with a mellow, creamy note.

Maca Powder (1 tsp):

Natural Energy & Focus: Traditionally used to support stamina, mood, and hormone balance.
No Crash: Non-stimulant energy support without caffeine.

Peanut Butter (1 tbsp):

Healthy Fats & Protein: Helps balance blood sugar and keep you satisfied.
Rich Flavor: Adds depth and creaminess to the blend.

Ashwagandha Powder (¼ tsp):

Stress Adaptogen: Supports adrenal balance, reduces cortisol, and helps mental focus.
Calm Alertness: Promotes clarity without overstimulation.

Cinnamon (½ tsp):

Blood Sugar Support: May help regulate blood glucose and improve insulin sensitivity.
Flavor Booster: Adds cozy warmth and balances the earthiness of turmeric.

Turmeric Powder (¼ tsp):

Anti-Inflammatory & Brain Health: Contains curcumin, shown to support cognitive function and reduce inflammation.
Golden Color & Earthy Note: A signature part of the blend.

Black Pepper (1/8 tsp):

Curcumin Absorption: Increases bioavailability of turmeric by up to 2000%.
Spice Balance: Adds a subtle kick that enhances the overall blend.

Ice (½–1 cup):

Refreshing Chill: Thickens and cools the smoothie without added calories.
Hydration Boost: Enhances volume and texture.

Directions

Add coconut water to your blender first, followed by spinach, avocado, banana, celery, mint leaves, hemp seeds, vanilla protein powder, and coconut flakes. Top with ice and blend on high until smooth and creamy. Add more ice or coconut water to adjust thickness.

Yields: ~20 oz serving

Directions

Start by adding almond milk to the blender, followed by banana, protein powder, maca, peanut butter, and the remaining spices and adaptogens. Add spinach or kale and hemp seeds if using, then toss in ice. Blend on high for 30–45 seconds until smooth and creamy.

Yields: ~16–20 oz serving

Optional Boosters

Add a handful of spinach or kale is you want to sneak in some greens (color won’t be as golden anymore though)
Swap peanut butter for almond butter for a lighter flavor
Use coconut milk instead of almond milk for added richness and MCTs
Add a tablespoon of hemp seeds for plant-Based Omega-3s & Protein that supports brain, heart, and hormonal health

Nutritional Facts (approximate per serving):

Calories: 260–300
Fat: 11–14g
Carbohydrates: 25g (Fiber: 5–7g, Sugars: 11–13g)
Protein: 15–20g

Notable Vitamins & Minerals:

Vitamin E: 40–50% DV
Potassium: 20–25% DV
Vitamin B6: 25–30% DV
Magnesium: 15–20% DV
Iron: 10–15% DV
Zinc & Selenium (from hemp seeds + maca): ~10–20% DV
Omega-3s: ~1.5–2g (if hemp seeds included)

Why You’ll Love It

The Golden Mind Fuel Smoothie is more than just delicious—it’s a purpose-driven blend designed for clarity, calm, and sustained energy. Whether you’re starting a demanding workday, recovering from a workout, or just seeking a healthy way to stay centered and focused, this smoothie has your back—with flavor and function in every sip.

Golden Mind Fuel Smoothie