Cool Green Detox Smoothie

Ingredients

Clean. Cooling. Naturally Rejuvenating.

The Cool Green Detox Smoothie is your go-to blend when you need something crisp, light, and packed with nutrition. With refreshing mint, hydrating coconut water, and fiber-rich greens, it’s designed to help reset your system, reduce bloating, and boost your energy—without weighing you down. The combination of banana, avocado, and a scoop of vanilla protein gives this detox smoothie a creamy texture, while mint and celery add a crisp, revitalizing edge.

At just over 200 calories, this smoothie is ideal for mornings, post-workout refreshment, or a mid-day metabolism reset. It’s a delicious way to flood your body with antioxidants, electrolytes, and natural detoxifiers—all in one cool, green glass.

Alternate Name Ideas

Minty Cleanse Smoothie
Green Refresh Smoothie
The Reset Smoothie
Lean & Clean Coconut Mint Smoothie
Green Glow Smoothie

Ingredient Benefits

Coconut Water (¾ cup):

Natural Electrolytes: Excellent source of potassium, helping flush out excess sodium and support hydration.
Low-Calorie Hydration: Keeps the smoothie light and clean-tasting.

Spinach (1 cup):

Nutrient Dense: High in vitamins A, C, K, folate, and iron—all crucial for detox, energy, and immune health.
Chlorophyll & Fiber: Supports liver function and digestion.

Avocado (¼):

Healthy Fats: Helps absorb fat-soluble vitamins and supports hormone balance.
Creamy Texture: Balances the sharper flavors of celery and mint.

Banana (½, frozen):

Natural Sweetness: Balances the green flavors while offering potassium and vitamin B6.
Digestive Support: Contains prebiotic fiber for gut health.

Mint Leaves (6–10):

Cooling & Anti-Bloat: Soothes digestion, reduces gas, and provides a refreshing flavor profile.
Antioxidants: Supports skin health and cognitive clarity.

Celery (2 stalks):

Hydrating & Detoxifying: Naturally high in water, fiber, and compounds that support kidney and liver function.
Anti-Inflammatory: Contains polyphenols that reduce inflammation.

Hemp Seeds (1 tbsp):

Plant Protein & Omega-3s: Adds healthy fat and helps balance blood sugar.
Fiber: Keeps you fuller longer and supports digestive regularity.

Vanilla Protein Powder (1 scoop):

Muscle Support: Helps recovery post-exercise and keeps the smoothie satisfying.
Smooth Vanilla Flavor: Blends well with mint and banana for a mellow taste.

Coconut Flakes (1 tbsp):

Flavor & Texture: Adds a hint of tropical sweetness and richness.
MCTs & Fiber: A good source of healthy fats that support energy and metabolism.

Ice (½–1 cup):

Refreshing Chill: Thickens and cools the smoothie without added calories.
Hydration Boost: Enhances volume and texture.

Directions

Add coconut water to your blender first, followed by spinach, avocado, banana, celery, mint leaves, hemp seeds, vanilla protein powder, and coconut flakes. Top with ice and blend on high until smooth and creamy. Add more ice or coconut water to adjust thickness.

Yields: ~20 oz serving

Optional Boosters

Add a squeeze of lemon or lime for an extra detox kick
Include chia seeds or flaxseeds for more fiber and omega-3s
For added sweetness, toss in a date or a splash of maple syrup

Nutritional Facts (approximate per serving):

Calories: ~220
Fat: 10g
Carbohydrates: 18g (Fiber: 6g, Sugars: 7g)
Protein: 15–20g

Notable Vitamins & Minerals:

Vitamin K: 150–180% DV
Vitamin A: 50–60% DV
Vitamin C: 50–70% DV
Potassium: 25–30% DV
Folate: 20–25% DV
Magnesium: 15–20% DV
Iron: 10–15% DV
Omega-3s: ~2g

Why You’ll Love It

This smoothie is a cooling, cleansing blend that works as hard as it tastes good. Whether you’re looking to reduce bloating, hydrate after a long day, or simply nourish your body with whole-food nutrients, the Cool Green Detox Smoothie offers a perfect mix of flavor and function. Lightly sweet, refreshingly crisp, and creamy in texture—it’s your daily reset in a glass.

Cool Green Detox Smoothie

Ingredients