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Smoothies vs Juices: Exploring the Differences and Their Health Benefits
Learn the differences between smoothies and juices, as well as the unique benefits each provides.
Why Smoothies?
Why Smoothies? Smoothies have become increasingly popular and for good reason. For many, they are the perfect, healthy beverage that can serve as a snack or meal replacement. Let’s look at some reasons why smoothies are the perfect super superfood.
What’s a Smoothie?
What’s a smoothie you ask? A smoothie is a thick, blended beverage normally made with liquids, fruits, vegetables and other ingredients.
SMOOTHIE RESOURCES
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Basics
- May 28, 2019 How to Make a Smoothie?
- May 28, 2019 What’s a Smoothie?
- Mar 20, 2023 Why Smoothies?
- May 19, 2023 Smoothies: The Ultimate Superfood
- May 24, 2023 Smoothies vs Juices: Exploring the Differences and Their Health Benefits
- Nov 27, 2023 When to Have a Smoothie
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Best Smoothie Ingredients
- Dec 28, 2023 Best Smoothie Ingredients for Weight Loss
- May 14, 2024 Best Smoothie Ingredients for Autism
- Jun 22, 2024 Best Smoothie Ingredients for Building Muscle
- Jun 26, 2024 Best Smoothie Ingredients for More Energy
- Jun 28, 2024 Best Smoothie Ingredients for Heart Health
- Jun 30, 2024 Best Smoothie Ingredients for Stress Relief
- Jul 2, 2024 Best Smoothie Ingredients to Detox
- Jul 2, 2024 Best Smoothie Ingredients for Your Brain
- Jul 3, 2024 Best Smoothie Ingredients for Migraines
- Jul 5, 2024 Best Smoothie Ingredients for Beauty, Anti-Aging and Longevity
- Jul 6, 2024 Best Smoothie Ingredients for Your Immune System
- Nov 2, 2024 Best Smoothie Ingredients for Endurance Sports
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Equipment
- Apr 12, 2023 Smoothie Tools & Equipment Guide
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Ingredient Lists
- Mar 30, 2023 Smoothie Ingredient Guide: Liquids
- Mar 31, 2023 Smoothie Ingredient Guide: Nuts
- Mar 31, 2023 Smoothie Ingredient Guide: Seeds
- Mar 31, 2023 Smoothie Ingredient Guide: Greens
- Apr 4, 2023 Smoothie Ingredient Guide: Oils
- Apr 5, 2023 Smoothie Ingredient Guide: Sweeteners
- Apr 5, 2023 Smoothie Ingredient Guide: Fruits
- Apr 7, 2023 Smoothie Ingredient Guide: Supplements
- Apr 12, 2023 Smoothie Ingredient Guide: Superfood Powders
- Apr 20, 2023 Smoothie Ingredient Guide: Vegetables
- Jun 1, 2023 Smoothie Ingredient Guide: Protein Powders
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Kids Smoothies
- Apr 18, 2023 Kids Smoothies
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Nutrition
- Dec 27, 2024 The Basics of Nutrition and Why it’s so Important
- Jun 24, 2025 Proteins: The Building Blocks of Life
- Jun 24, 2025 Carbohydrates: The Essential Fuel for Your Body
- Jun 24, 2025 Fats: Essential Nutrients for Energy and Health
- Jun 25, 2025 Vitamins: Micronutrients That Power Your Health
- Jun 25, 2025 Minerals: The Unsung Heroes of Nutrition
- Jul 7, 2025 A Smoothie Guide to the Glycemic Index and Glycemic Load
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Post Workout Smoothies
- May 4, 2023 Post Workout Smoothies
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Protein
- Jun 1, 2023 Smoothie Ingredient Guide: Protein Powders
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Resources
- May 28, 2019 How to Make a Smoothie?
- May 28, 2019 What’s a Smoothie?
- Mar 20, 2023 Why Smoothies?
- Mar 30, 2023 Smoothie Ingredient Guide: Liquids
- Mar 31, 2023 Smoothie Ingredient Guide: Nuts
- Mar 31, 2023 Smoothie Ingredient Guide: Seeds
- Mar 31, 2023 Smoothie Ingredient Guide: Greens
- Apr 4, 2023 Smoothie Ingredient Guide: Oils
- Apr 5, 2023 Smoothie Ingredient Guide: Sweeteners
- Apr 5, 2023 Smoothie Ingredient Guide: Fruits
- Apr 7, 2023 Smoothie Ingredient Guide: Supplements
- Apr 12, 2023 Smoothie Ingredient Guide: Superfood Powders
- Apr 12, 2023 Smoothie Tools & Equipment Guide
- Apr 18, 2023 Kids Smoothies
- Apr 20, 2023 Smoothie Ingredient Guide: Vegetables
- May 4, 2023 Post Workout Smoothies
- Jun 1, 2023 Smoothie Ingredient Guide: Protein Powders
- Jan 2, 2024 Seasonal Produce Guide: Fruits and Vegetables