Smooth Ginger Green Smoothie

Recipe
Written By Mark Giarrusso

Ingredients

Coconut Water ¾ Cup

Spinach 1 Cup

Avocado 1/4

Banana 1/2 frozen

Ginger

Hemp Seeds 1 tbsp

Vanilla Protein 1 Scoop

Ice

Smooth Ginger Green Smoothie

Clean. Creamy. Invigorating.

The Smooth Ginger Green Smoothie is a refreshing, nutrient-rich blend that brings together the calming earthiness of greens, the creamy softness of avocado and banana, and a zesty pop of fresh ginger. It’s smooth, balanced, and energizing—perfect for mornings, pre-workout fuel, or anytime you need a clean, cooling reset or detoxifying snack.

At around 200 calories, this smoothie is light yet satisfying, rich in fiber, healthy fats, and plant-based protein. With anti-inflammatory ingredients and hydrating coconut water, it’s designed to support digestion, boost recovery, and keep your body nourished and balanced. Don’t be surprised if this quickly becomes one of your new favorites.

Ingredient Benefits

Coconut Water (¾ cup):

  • Natural Hydration: Packed with electrolytes like potassium and magnesium, making it excellent for hydration and muscle function.

  • Low Calorie & Refreshing: Adds subtle sweetness and a crisp finish without added sugars.

Spinach (1 cup):

  • Nutrient Dense: High in vitamins A, C, K, folate, and iron—great for immunity, energy, and detoxification.

  • Mild Flavor: Blends seamlessly without overpowering the taste.

Avocado (¼):

  • Healthy Fats: Full of heart-healthy monounsaturated fats that promote satiety and support hormone balance.

  • Creamy Texture: Adds richness and smoothness without dairy.

Frozen Banana (½):

  • Natural Sweetness: Offers light sweetness while keeping sugars balanced.

  • Potassium & B6: Essential for energy metabolism and nerve health.

Ginger (1 small knob or ½–1 tsp grated):

  • Anti-Inflammatory Powerhouse: Helps reduce bloating, supports digestion, and adds a pleasant warming spice.

  • Flavor Lift: Balances the earthiness of greens with a bright zing.

Hemp Seeds (1 tbsp):

  • Omega-3s & Protein: Boosts the smoothie with anti-inflammatory fats and plant protein.

  • Satiety: Helps you stay fuller longer with fiber and healthy fats.

Vanilla Protein Powder (1 scoop):

  • Lean Plant-Based Protein: Supports muscle repair and adds staying power.

  • Vanilla Flavor: Rounds out the sharpness of ginger and greens with a soft, creamy finish.

Ice (½–1 cup):

  • Cooling & Thickening: Adds volume, freshness, and that signature smoothie chill without any added calories.

Directions

Start by pouring coconut water into your blender. Add spinach, avocado, frozen banana, fresh ginger, hemp seeds, and vanilla protein powder. Top with ice cubes. Blend on high until fully smooth and creamy. Adjust with more coconut water and ice if needed to reach your preferred texture.

Yields: ~16–18 oz serving

Optional Boosters

  • Add chia or flaxseeds for extra omega-3s and fiber

  • Blend in cucumber or celery for even more hydration and detoxifying benefits

  • Switch to an unflavored protein or cut out the protein powder entirely for more of a Greens taste

Nutritional Facts (approximate per serving):

Calories: ~200
Fat: 9g
Carbohydrates: 16g (Dietary Fiber: 6g, Sugars: 6g)
Protein: 12–15g

Notable Vitamins & Minerals:

  • Vitamin K: 150–200% DV

  • Vitamin A: 50–60% DV

  • Vitamin C: 40–50% DV

  • Magnesium: 15–20% DV

  • Potassium: 20–25% DV

  • Iron: 10–15% DV

  • Folate: 20–25% DV

  • Omega-3s: ~2g (from hemp)

Why You’ll Love It

The Smooth Ginger Green Smoothie is your go-to for a light yet deeply nourishing boost. With hydrating coconut water, gentle greens, and a zing of ginger, it’s designed to wake up your system, support digestion, and fuel your day without weighing you down. Think spa-day in a glass—with real benefits for your body and mind.

Mark Giarrusso
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