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Black and White Muscle Building Smoothie
Recipe Mark Giarrusso Recipe Mark Giarrusso

Black and White Muscle Building Smoothie

Treat yourself to the best of both worlds with this creamy, post‑workout smoothie that blends chocolate and vanilla protein, oats, frozen banana, cacao nibs, and creatine into a delicious, muscle‑fueling shake that’s satisfyingly smooth with a bit of cacao crunch.

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Homemade Almond Milk
Recipe Mark Giarrusso Recipe Mark Giarrusso

Homemade Almond Milk

Easy recipe for a rich and smooth homemade almond milk without the preservatives and additives. Perfect non-dairy milk alternative for you next smoothie.

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